How often do you hear yourself saying - “If only I could get more done - then I’d…” - followed by thoughts about how it would change your life?
I bet it happens often.
Good news for you. You CAN get more done. Quite easily actually. Here's how.
Every morning you decide how you're going to use the new day's energy.
In doing so you determine how much you'll get done during that day. Over time these decisions are shaping your life and your destiny.
You're making these daily decisions well rested,personalized bobble heads, energized and fully engaged in life - or still half asleep, doing your best to just make it through the motions of your daybreak.
Either way, you do it by knowing what you want - and by deciding what it takes to reach your goal and to maintain focus on it's completion, you dramtically increase your chances of arriving at the end of day with the satisfaction of knowing "I made it, I succeeded - my day counted."
The rate at which you convert energy into completions depends on your level of energy. To get more done, grow your energy - simple! When you do, you'll notice that energy is highly infectious. If you grow your energy you also grow the energy of everyone around you.
How to grow energy,customized bobbleheads?
You grow energy in the same way as you would grow any muscle in your body - by using it and by stretching it. You'd also lose it in the same way as you would lose any muscle - by not using it.
Building your energy muscle requires to continually switch between expending energy - using your muscle - and renewing energy - relaxing your muscle.
The challenge is that we've since childhood been told how to spend energy. So much so that by now we're experts at it.
But for the majority of people [yours truly among them, at one point] energy renewal is mission impossible.
Most people are running on an empty energy tank most of the time. They don't know that to conserve enough energy to keep functioning at peak levels throughout the day - you must stop every 90 to 120 minutes to refill the energy tank. So they short-change themselves by battling through life on empty energy. Simply because they just don't know.
Not so you. You know it's super cool to be crazy and passionate in the pursuit of whatever mission you're on... so long as you're crazy and passionate about energy renewal, too.
You know it's important to use and respect the natural laws that our natural bodies and minds are subject to. By the way, if you're interested in natural laws that directly relate to what you're reading here, check out circadian rhythms,customize bobblehead,AAA State Of Play One Of A Kind Online Commercial Playground Equipment Store, ultradian rhythms and biorhythms (online at Wikipedia or similar).
Doing the right things in the right manner can produce stunning results. Nowhere is it more true than in personal energy management.
The best lives are lived by people who get it,custom bobble head... who continuously oscillate between spending energy and renewing energy.
Because you get it,personalized bobbleheads, too, your life will never be the same.
Here are some leaps of action you can take.
Stop spending energy like crazy - meaning without regular, intermittent energy renewals. Because it IS crazy. Known consequences of non-stop energy expenditure include breakdowns, burnouts, depression, sickness and premature death.
Practice energy renewal by performing all your activities in time blocks of 90 minutes and 25 minutes respectively. The 90-minute blocks are for the heavy lifting - your most important tasks,personalized bobblehead. Set aside the 25-minute blocks for the small stuff - emails and such.
After EVERY 90 MINUTES take a short break. The break serves to refuel your energy tank,How To Get Good At Golf And Shoot Lower Scores Fast.
- Breathe. If you've forgotten how, read up on Deep Breathing.
- Hydrate. Drink a glass of fresh water, best with lemon juice.
- Jump for 1 minute. Simple ups and downs - to get your lymphic system going,custom bobblehead.
- Relax by lying down on a flat surface,customize bobblehead, or by sitting down in a comfy chair - until you achieve a calm body and a calm mind. If you don't know how - read up on meditation (or email me).
- Power nap,custom bobbleheads. Optional,NCAA Football Tickets � Betting On Bowl Game Blowouts II.
Remember - you're building muscle. Practice and daily repetition are important,personalized bobbleheads.
That's it. You're on your way.
I'd love to hear about the results you're getting.
PS. From a June 25,custom bobbleheads,NCAA：History Of Some Greatest Football Teams, 2011 AP News interview with tennis player Maria Sharapova: “ athletes… have to put that amount of work in… Like that pre-paration of having a warm-up in the morning, coming back for lunch,custom bobblehead, then taking a nap… 'A nap in the afternoon?’ - that’s the way things work.”
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